Massage

Massage

Massage

Regular massage can aid recovery from physical activity, calm the nervous system, and contribute to better sleep and overall wellbeing. At Addlestone Therapy, each massage is tailored to your individual needs, providing a personalised and supportive approach to self-care.

Combination Massage

Massage

Combination Massage

Deep Tissue massage combining specialistic techniques such as Myofascial Release, Isometric Pressure & Trigger Points to help remove compensatory postural patterns. More effective than deep tissue alone for relieving postural issues, pain and discomfort, headaches and long-term tension.

Additional techniques can include:

Isometric pressure can be combined with isometric contraction techniques to aid the neuromuscular system. The therapist applies resistance and the client gently contracts the muscle against that resistance. The contraction is held (usually 5–10 seconds).

After the isometric contraction, the nervous system signals the muscle to relax more deeply than before — a reflex known as post-isometric relaxation

This re-educates the nervous system – teaching muscles to let go of chronic holding patterns. It increases proprioception (body awareness) and prevents protective guarding – the muscle learns it is safe to relax.

Trigger point massage focuses on releasing “knots” or hyperirritable spots in muscle fibres. These may be active (feeling a response in a different area of the body as opposed to where the direct pressure is being applied) or inactive (feeling sensation or discomfort in the immediate area where pressure is applied). The therapist applies sustained, direct pressure- often deep and targeted – on a tender point in the muscle.

Pressure is usually held until the tissue “releases” (muscle softens, pain reduces, or referred pain eases) followed by the use gentle massage strokes around the area to encourage relaxation, improve circulation, and prevent the muscle from tightening up again.

Stimulating the circulation and lymphatic flow helps the body clear waste products and bring in fresh oxygen and nutrients.

Massage

deep tissue massage

Most people choose Deep Tissue Massage because, they say, they want to ‘feel it’. Deep tissue massage is commonly used to help alleviate general pain and stiffness especially in the neck, back and shoulders. It is good for releasing pain and discomfort from long held muscle tension, neck or shoulder pain and stiffness, headaches, RSI, general aches and stiffness from pc and laptop work or the gym etc. and can help with some injuries and improve posture and mobility.

But, as well as a good old general ‘overhaul’, we often find that some sciatica and pain felt in the knees or lower back can be attributed to muscle tension coming from deeper muscles such as in the legs and glutes. Which can be helped with deep tissue massage.

During a deep tissue massage your therapist generally uses slow firm stokes with deep pressure, which may be applied using thumbs, knuckles, hands, forearms or elbows, with the aim of releasing tight bands of muscle fibres. This may involve static pressure with particular focus on softening dense areas of tissue, followed with some friction and sweeping motions to help flush toxins away and increase healing blood supply to the areas. Pressure is firm to very firm.

Some people choose to include a bit of relaxation or a nice scalp massage in with their deep tissue massage at the end.

It is worth bearing in mind, when booking, that it takes longer to apply this level of focus on specific areas. Therefore, if you are wanting to include neck, back and legs, or shoulders, back and arms, for example you will need to book a minimum of 60 minutes.

Massage

Indian Head Massage

Indian Head Massage is a traditional practice that has been used for centuries in India. Using stimulating techniques. It focuses on the head, neck, shoulders, upper arms, and sometimes the face, using a combination of massage, pressure points, and rhythmic movements.

Can aid in loosening tightness in the neck, shoulders, and scalp, improving blood circulation, lymphatic drainage, sinus congestion and hair and scalp health.

Not suitable for migraine sufferers, high blood pressure or people that are epileptic or pregnant.

Massage

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the flow of lymph fluid through the lymphatic system. It’s commonly used to reduce swelling (edema), particularly lymphedema, and to support immune system function.

Here’s what you should know:

Purpose

• To reduce swelling caused by fluid retention (often after surgery, injury, or due to medical conditions like lymphedema).
• To detoxify the body by promoting lymph flow.
• To support healing and reduce inflammation.
• Sometimes used in aesthetic treatments (e.g., after liposuction or facial procedures).

How It Works

• The lymphatic system is responsible for draining excess fluid, proteins, and waste from tissues.
• MLD involves light, rhythmic strokes that mimic the natural movement of lymph, encouraging it to move toward lymph nodes and out of swollen areas.
• It’s not like deep tissue massage—it’s very light and superficial.

Who Should Avoid MLD?

• People with:
  • Active infections
  • Congestive heart failure
  • Blood clots (thrombosis)
  • Certain kidney problems
  • Cancer (unless approved by a doctor)

Common Uses

• Lymphedema (often after breast cancer treatment)
• Post-surgical swelling (e.g., cosmetic surgery)
• Chronic venous insufficiency
• Fibromyalgia
• Sinus issues or migraines

Massage

Myofascial Release

Fascia tissue is a very thin, sticky tissue that runs throughout our body. It is a web-like connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes tight, restricted, or develops adhesions (often after injury, stress, or poor posture )it can cause pain, reduced mobility, and tension throughout the body.

Myofascial release is particularly useful for clients that have a lot of inflammation and are find hands on treatments painful. Very effective for relieving long term tension and discomfort and assisting in pain relief and mobility issues. It is regarded as especially good for aiding conditions like fibromyalgia, back & neck pain, TMJ dysfunction, plantar fasciitis and tennis elbow.

It can improve mobility & flexibility by releasing restrictions in the fascia allowing freer joint and muscle movement.

It helps to break up scar tissue & adhesions and helps tissues recover after surgery, injury, or repetitive strain.

And aids muscles allowing them to soften and lengthen by addressing surrounding fascia and enhances range of motion and reduces risk of injury.

Unlike traditional massage, MFR often uses gentle, sustained pressure and stretching rather than oil and flowing strokes. It can feel subtle but has profound effects on the body over time.

Massage

Neck, Back and Shoulder Massage

Firm to Deep Tissue (pressure can be adapted depending on your requirements and preference).

Beneficial for people that have neck and shoulder tension, headaches & migraines caused by tension, back ache, jaw tension.

Massage

Pre-Blended Aromatherapy Oil or Swedish Massage

Medium to Firm Pressure (depending on requirements).

Aromatherapy Massage uses gentle to firm pressure Swedish massage techniques with the use of essential oils extracted from plants, flowers, herbs and fruits. The oils are chosen for their aromatic and physiological properties; working with both the nervous system and the limbic system.

It is holistic treatment aiming to restore balance, promote relaxation and support emotional and physical health and well-being. The goal is relaxation using gently and rhythmical massage techniques and is not generally for deep muscle work.

Whereas pre-blended aromatherapy oils may be more generic and can be applied by a professionally qualified massage therapist with who has been trained and certified to use pre-blended oils, but not necessarily an Aromatherapist.

Using Swedish Massage techniques this massage is usually for clients wishing for a more relaxed and gentler experience than a deep tissue massage . A plain massage oil or cream can be used as an alternative for anyone wanting this style of massage without the essential oils.

A list of the oils can be emailed to you on request and we offer a patch test which should be carried out 24 hours before. This takes approximately 5-10 minutes and then left on for 24 hours – it is not compulsory but recommended especially if you are unfamiliar with any of the listed ingredients. Please call to book if you would like us to arrange a patch test for you.

Massage

Pregnancy Massage

Gentle to medium pressure.

Pregnancy massage is specifically tailored to Mum’s to be who are in their 2 nd or 3 rd trimester. Massage should not be carried out during the 1 st trimester and must only be carried out by therapists that are trained and qualified in Pregnancy Massage.

During pregnancy, massages are carried out with Mum to be lying on her side and in a semi-reclined position, supported by pillows. There are various pressure points and areas that would normally be covered during a standard massage but must be avoided during pregnancy. The client’s position is important and care is taken to ensure that they are comfortable and covered throughout.

As well as some (usually) much need pampering, the benefits of pregnancy or prenatal massage include relief from pain and discomfort caused by muscle tension and changes in the body, improved circulation and lymph flow, reduced swelling in legs, ankles, hands and wrists, less nerve compression and aids in keeping sciatica and pelvic girdle pain (PGP) at bay, reduced stress and anxiety by promoting oxytocin release (the feel-good hormone) and promotes better sleep.

Massage

Reiki combined with Massage

Usui Reiki is the original and most widely practiced form of Reiki, a Japanese energy-healing system founded by Mikao Usui in the early 20th century. It is based on the idea that a universal life energy flows through all living things, and that by channelling this energy, a practitioner can help restore balance and support healing in the body, mind, and spirit.

Your Reiki practitioner channels Reiki energy either lightly touching or hovering over your body. The energy flows to where it is most needed, helping to release blockages, reduce stress, and activate the body’s natural healing response.

Sessions are gentle, non-invasive, and the recipient remains clothed.

Many people use it help increase and cleanse their energy flow, remove blockages and promote well-being physically, emotionally and spiritually.

Reiki is completely non-denominational and will flow regardless of your beliefs – providing part of you (maybe your subconscious self) wants it to and is willing to accept it.

Massage

Relaxing Scalp, Neck and Shoulder Massage

Medium Pressure.

Beneficial for people that want something relaxing whilst getting rid of unwanted neck and shoulder tension, headaches & migraines caused by tension, can help relieve jaw tension.

Massage

Specialised Aromatherapy Massage with Pre-blended Oils

Aromatherapy Massage uses gentle to firm pressure Swedish massage techniques with the use of essential oils extracted from plants, flowers, herbs and fruits. The oils are chosen for their aromatic and physiological properties; working with both the nervous system and the limbic system.

It is holistic treatment aiming to restore balance, promote relaxation and support emotional and physical health and well-being. The goal is relaxation using gently and rhythmical massage techniques and is not generally for deep muscle work.

Whereas pre-blended aromatherapy oils may be more generic and can be applied by a professionally qualified massage therapist with who has been trained and certified to use pre-blended oils, but not necessarily an Aromatherapist.

Using Swedish Massage techniques this massage is usually for clients wishing for a more relaxed and gentler experience than a deep tissue massage. A plain massage oil or cream can be used as an alternative for anyone wanting this style of massage without the essential oils.

Massage

Specialised Deep Tissue Massage

Specialised Deep Tissue Massage at Addlestone Therapy by – Dr Jimmy Jung Chiropractor DC Mchiro / Sports Massage ITEC – is a type of therapeutic massage developed by Dr. Jimmy that focuses on reaching the deeper layers of muscles and connective tissue (called fascia) in the body. It uses slower, more intense pressure than a standard Swedish massage and is designed to break up muscle knots (adhesions) and relieve chronic muscle tension.

Key Features of Specialised Deep Tissue Massage:

• Pressure: Firm, slow strokes that target deep muscle layers.
• Techniques: May involve friction and stripping (deep pressure along muscle fibers).
• Focus Areas: Commonly used for neck, shoulders, lower back, and legs where chronic tension builds up.
• Purpose:
  • Relieves chronic pain or stiffness
  • Helps with injury recovery
  • Improves mobility and posture
  • Reduces inflammation caused by muscle stress

Benefits:

• Eases tight muscles and trigger points
• Reduces stress and tension
• Promotes better blood flow
• Aids in rehabilitation from strains or sports injuries

What to Expect:

• It might feel uncomfortable or intense, especially in tight areas.
• Some people feel sore for a day or two afterward—similar to how you might feel after a good workout.
• Always communicate with the therapist about pain levels during the session.

Who It’s Good For:

• People with chronic muscle pain
• Athletes
• Individuals with repetitive strain injuries
• Those who sit or stand in one position for long periods

Massage

Sports Massage

Sports Massage is a type of massage therapy that focuses on treating and preventing injuries and enhancing athletic performance. It involves specific techniques designed to help athletes prepare for, recover from, or train more effectively for physical activity.

Key Characteristics of Sports Massage:

Targeted Techniques
It uses deeper pressure and more focused techniques than a typical relaxation massage. These may include:

Deep tissue massage

Trigger point therapy

Stretching techniques

Myofascial release

Purpose-Driven
The massage is tailored based on the athlete’s sport, training phase, and goals, such as:

Pre-event massage: To warm up muscles and improve performance

Post-event massage: To reduce soreness and aid recovery

Rehabilitation massage: To treat injuries and speed healing

Maintenance massage: To keep the body in optimal condition

Benefits

Reduces muscle tension and soreness

Improves flexibility and range of motion

Increases blood flow and lymphatic drainage

Prevents injuries and supports quicker recovery